2 Lightly Dusted Fish Fillets with Rosemary & Sea Salt

Dishes created to take you on a voyage of taste. Recommended by the captain, this vibrant collection discovers the freshest catch & combines our quality fish with a world of inspired and exciting flavours. Join the captain for an irresistible journey.

Discover Birds Eye Captain's Discoveries Lightly Dusted Fish Fillets with Rosemary and Sea Salt. These fish fillets make a delicious midweek dinner time, made from 100% wild caught fish and wrapped in a delicate crumb with a hint of rosemary and sea salt. These easy-to-cook, easier-to-eat fish fillets are a go-to family meal!

No artificial colours, flavours or preservatives in this breaded fish. Serve our Lightly Dusted fish fillets alongside peas and buttery new potatoes. Simple to make - and simply delicious!

Preparation

Tastiest when Oven Baked Straight from the Freezer.

  1. Pre-heat the oven 220ºC, Fan 200º C, Gas Mark 7
  2. Place on a baking tray in the middle of the oven.
  3. Cook until crisp and golden for 20-22 mins

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.

Ingredient Declaration

 Alaska Pollock (FISH) (70%)

Breadcrumb Coating#
Rapeseed Oil
#Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Herbs, Sea Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast, Dextrose, Salt, Black Pepper, MUSTARD, Calcium Carbonate, Iron, Niacin, Thiamin)

Allergen information

For allergens see ingredients in CAPITAL LETTERS
 
May also contain MILK

Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 
761
 
kJ
1084
 
kJ
Energy (kcal)
 
182
 
kcal
259
 
kcal
Fat
 
9.4
 
g
13
 
g
of which
 
0.7
 
g
1.0
 
g
Carbohydrate
 
11
 
g
16
 
g
of which
 
<0.5
 
g
<0.05
 
g
Fibre
 
0.7
 
g
1.0
 
g
Protein
 
13
 
g
19
 
g
Salt
 
1.0
 
g
1.4
 
g

Nutrition & Reference Intakes Information

Per portion oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 761kJ / 182kcal

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