Looking for something simple and tasty to serve the family? Why not try Birds Eye Large Breaded Cod Fillets.
A classic favourite, our breaded cod fillets are made from 100% of the finest frozen fish and lightly dusted in crunchy, golden breadcrumbs.
A great source of Omega 3, our frozen cod fillet contains no artificial colours or flavours. Delicious any day of the week, try serving our cod in breadcrumbs with roasted new potatoes and a medley of green veg.
A classic favourite, our breaded cod fillets are made from 100% of the finest frozen fish and lightly dusted in crunchy, golden breadcrumbs.
A great source of Omega 3, our frozen cod fillet contains no artificial colours or flavours. Delicious any day of the week, try serving our cod in breadcrumbs with roasted new potatoes and a medley of green veg.
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
- 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Pre-heat the oven.
- Place on a baking tray in the middle of the oven.
- Cook until crisp and golden.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
May also contain MILK.
Other
Portions formed from pieces of cod fillet, coated in crunchy breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
(kJ)
884
kJ
983
kJ
Energy
(kcal)
211
kcal
234
kcal
Fat
8.1
g
8.9
g
of which
saturates
0.6
g
0.7
g
Carbohydrate
22
g
24
g
of which
sugars
0.7
g
0.8
g
Fibre
Dietary
0.8
g
0.9
g
Protein
12
g
14
g
Salt
0.83
g
0.92
g
Nutrition & Reference Intakes Information
Per portion oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 884kJ / 211kcal
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