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For breaded fish that’s light as a feather, try the Birds Eye Cod Fish Fingers. These fish fingers are sure to have your kids begging for a second helping!
Our frozen cod fillets are coated in a lightly spiced breaded coating and filled with soft and flaky cod. These frozen fish fingers have flavour locked in from sea to plate – plus they’re responsibly sourced!
Our Frozen Cod Fish Fingers are perfect for lunch or dinner! Try serving with mushy peas or with a big green salad for a healthy balanced diet. Delicious!
Our frozen cod fillets are coated in a lightly spiced breaded coating and filled with soft and flaky cod. These frozen fish fingers have flavour locked in from sea to plate – plus they’re responsibly sourced!
Our Frozen Cod Fish Fingers are perfect for lunch or dinner! Try serving with mushy peas or with a big green salad for a healthy balanced diet. Delicious!
Preparation
Tastiest when Oven Baked Straight from the Freezer
230°C, Fan 210°C, Gas Mark 8, 12-15 Mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
Alternatively, Grill
Medium grill 12-15 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Medium grill 12-15 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Air Fry - From Frozen
-
Pre-heat to 180ºC for 3 and a half mins
- Place product in the basket (Max. 8 fish fingers)
- Turn over halfway through cooking
- Cook for 8 minutes until crisp and golden
- Allow to stand for 1 min.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Cod fillet fish fingers, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
(kJ)
866
kJ
989
kJ
Energy
(kcal)
207
kcal
236
kcal
Fat
9.0
g
10
g
of which
saturates
0.7
g
0.8
g
Carbohydrate
19
g
22
g
of which
sugars
0.9
g
1.0
g
Fibre
Dietary
0.8
g
0.9
g
Protein
12
g
14
g
Salt
0.51
0.57
Nutrition & Reference Intakes Information
Per 4 fish fingers oven baked provides:
*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.
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