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Our Fingers are made with Rice Flakes coated in Crunchy Breadcrumbs to produce our Delicious fishless fingers. Full of goodness* & simply delicious.
*Omega 3 contributes to the maintenance of normal cholesterol levels
Source of protein and omega 3
Fish-Free
No artificial colours, flavours or preservatives
Suitable for Vegans
Our Fingers are made with Rice Flakes coated in Crunchy Breadcrumbs to produce our Delicious fishless fingers. Full of goodness* & simply delicious.
*Omega 3 contributes to the maintenance of normal cholesterol levels
Source of protein and omega 3
Fish-Free
No artificial colours, flavours or preservatives
Suitable for Vegans
Preparation
Tastiest when Oven Baked Straight from the Freezer.
Oven cook - From Frozen
230°C, Fan 210°C, Gas Mark 8 12-15 mins
Pre-heat the oven. Place on a baking tray in the top part of the oven.
Turn over halfway through cooking.
Cook until crisp and golden.
Pre-heat the oven. Place on a baking tray in the top part of the oven.
Turn over halfway through cooking.
Cook until crisp and golden.
Alternatively Grill - From Frozen
12-15 mins
Pre-heat the grill.
Turn over occasionally.
Cook until crisp and golden.
Pre-heat the grill.
Turn over occasionally.
Cook until crisp and golden.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
1073kJ
kJ
1181kJ
kJ
Energy (kcal)
257kcal
kcal
282kcal
kcal
Fat
13g
g
14g
g
of which
saturates
1.0g
g
1.1g
g
Carbohydrate
26g
g
29g
g
of which
sugars
1.7g
g
1.9g
g
Fibre
2.0g
g
2.3g
g
Protein
7.9g
g
8.9g
g
Salt
1.3g
g
1.5g
g
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