Say adios to boring meal times with Birds Eye Mediterranean Fish Tray Bake - a crunchy, flavourful sensation of vegetables, grains and breaded fish fillets.
An exciting and healthy meal option, this Mediterranean tray bake is made with succulent frozen fish fillets topped with mixed peppers, onion and tomato in a delicious sauce, then finished with an added crunchy topping.
Our fish tray bake with frozen veg is at its best when oven baked straight from the freezer. Simply pop it in for 40-45 minutes and enjoy. Bon appetit!
An exciting and healthy meal option, this Mediterranean tray bake is made with succulent frozen fish fillets topped with mixed peppers, onion and tomato in a delicious sauce, then finished with an added crunchy topping.
Our fish tray bake with frozen veg is at its best when oven baked straight from the freezer. Simply pop it in for 40-45 minutes and enjoy. Bon appetit!
Preparation
Tastiest When Oven Baked Straight from the Freezer.
- Tasty when oven baked straight from the freezer.
- 210°C, Fan 190°C, Gas Mark 8 40-45 mins
- Pre-heat the oven.
- Place the paper tray on a baking tray in the middle of the oven.
- Cook for the required time.
Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Allergy Advice
Fish - Contains
Milk - Contains
Wheat - Contains
Other
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
384
kJ
730
kJ
Energy (kcal)
91
kcal
174
kcal
Fat
3.2
g
6.1
g
of which
0.5
g
1.0
g
Carbohydrate
5.2
g
9.8
g
of which
1.5
g
2.8
g
Fibre
0.9
g
1.8
g
Protein
10
g
19
g
Salt
0.88
g
1.7
g
Nutrition & Reference Intakes Information
Per Portion
Per 1/2 a tray oven baked provides:
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