There are evenings when you just fancy something a bit more special. Treat yourself during the week with our delectable white fish in tomato sauce.
Birds Eye Fish Chargrills are part of the Captain's premium range - including this mouth-watering saucy fish dish - made with only the freshest, finest ingredients. Our grilled fish fillets are frozen quickly to lock in the flavours and goodness.
We've partnered succulent chargrilled fish in a rich tomato sauce and basil seasoning. Simply pop our frozen fish chargrills in the oven and put your feet up. After all, the weekend is in sight - you deserve a bit of a treat.
Birds Eye Fish Chargrills are part of the Captain's premium range - including this mouth-watering saucy fish dish - made with only the freshest, finest ingredients. Our grilled fish fillets are frozen quickly to lock in the flavours and goodness.
We've partnered succulent chargrilled fish in a rich tomato sauce and basil seasoning. Simply pop our frozen fish chargrills in the oven and put your feet up. After all, the weekend is in sight - you deserve a bit of a treat.
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
- 210°C, Fan 190°C, Gas Mark 6, 25-30 Mins
- Place the chargrill in an oven proof dish in the middle of the oven.
- Two or more portions may require longer time.
Microwave - From Frozen
- Place the chargrill on a microwavable plate
- Microwave on Full Power for:
- 1 portion: 700W 5 Mins, 800W 4 1/2 Mins, 900W 4 Mins
- 2 portions: 700W 8 Mins, 800W 7 1/2 Mins, 900W 7 Mins
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Alaska pollock portions with a tomato, basil and oregano glaze.
Although great care has been taken to remove all bones, some may remain
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
(kJ)
305
kJ
376
kJ
Energy
(kcal)
72
kcal
89
kcal
Fat
1.4
g
1.8
g
of which
saturates
0.3
g
0.3
g
Carbohydrate
0.9
g
12
g
of which
sugars
0.5
g
0.7
g
Fibre
Dietary
<0.5
g
<0.5
g
Protein
14
g
24
g
Salt
0.86
g
1.1
g
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