Not only healthy, but also delicious! Try our Birds Eye Omega 3 Fish Fingers. These delightful fish fingers are sure to get your taste buds tingling.
Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste.
These omega fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!
Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste.
These omega fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!
Preparation
Cooking Instructions - General
To Prepare...
Tastiest When Oven Baked Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Tastiest When Oven Baked Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Grill - From Frozen
Medium Grill 12 - 15 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Oven cook - From Frozen
230°C, Fan 210°C, Gas Mark 8, 12-15 Mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
To Cook in the AirFryer (minimum capacity 3.2 Litres) from Frozen:
- Based on 4 fish fingers Total Cook Time:
- 8minutes Preheat airfryer to 180°C for 3 minutes 30 seconds.
- Remove all packaging. Place product in basket and place in air fryer.
- Cook for 8minutes, turning halfway through cooking.
- Allow to stand for 1 minute.
- Check food is piping hot.
- Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Tastiest when Oven Baked Straight from the Freezer.
Oven cook - From Frozen
- 230°C Fan 210°C Gas Mark 8 12-15 mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
Grill - From Frozen
- Medium Grill 12-15 mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Prefried Alaska pollock fillet fish fingers.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
(kJ)
871
kJ
973
kJ
Energy
(kcal)
208
kcal
232
kcal
Fat
9.1
g
10
g
of which
saturates
0.7
g
0.8
g
Carbohydrate
19
g
21
g
of which
sugars
0.9
g
1.0
g
Fibre
Dietary
0.9
g
1.0
g
Protein
12
g
14
g
Salt
0.71
g
0.8
g
Nutrition & Reference Intakes Information
Recycling logos
Our Favorite Recipes
All recipes
Dutch Fish Finger Sandwich
25 mins
Easy
Fish Finger Roll with Dill & Avocado
20 mins
Easy
Fish Finger Roll with Tomato & Basil & Yogurt Dip
20 mins
Easy
Fish Finger and Egg Sandwich with Spinach
25 mins
Easy
Fish Fingers in Pita with Salsa
20 mins
Easy
Fish Finger Pizza
50 mins
Easy
Posh Fish Finger Wraps
25 mins
Easy
French Fish Finger Sandwich
25 mins
Easy
The Ultimate Fish Finger Sandwich Recipe
25 mins
Intermediate