You know that feeling - it's the middle of the week, you get home and you've got the same old meals in the kitchen. But we believe that your midweek meal deserves more! Introducing Birds Eye chargrilled lemon and herb fish in sauce with thyme seasoning.
Our frozen fish with lemon and herb is part of the Captain's premium range; a collection of mouth-watering dishes made with only the freshest, finest ingredients. Enjoy these grilled fish fillets for a luxurious lunch, or easy dinner.
We've partnered succulent saucy fish with herbs, zesty lemon and rustic thyme seasoning. Simply pop our frozen fish fillets in the oven and put your feet up. Midweek dinners were never so exciting!
Our frozen fish with lemon and herb is part of the Captain's premium range; a collection of mouth-watering dishes made with only the freshest, finest ingredients. Enjoy these grilled fish fillets for a luxurious lunch, or easy dinner.
We've partnered succulent saucy fish with herbs, zesty lemon and rustic thyme seasoning. Simply pop our frozen fish fillets in the oven and put your feet up. Midweek dinners were never so exciting!
Preparation
Tastiest When Oven Baked Straight from the Freezer
- 210°C, Fan 190°C, Gas Mark 6, 25-30 Mins
- Place the fish in an oven proof dish in the middle of the oven.
- Cook for the required time.
- Two or more portions may require longer time.
Microwave - From Frozen
- Place the chargrill on a microwavable plate
- Microwave on Full Power for:
- 1 portion: 700W 5 Mins, 800W 4 1/2 Mins, 900W 4 Mins
- 2 portions: 700W 8 Mins, 800W 7 1/2 Mins, 900W 7 Mins
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18ºC or colder.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Alaska pollock portions with a lemon & herb glaze.
Made in Germany.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
(kJ)
290
kJ
352
kJ
Energy
(kcal)
69
kcal
83
kcal
Fat
1.4
g
1.7
g
of which
saturates
0.3
g
0.3
g
Carbohydrate
<0.5
g
<0.5
g
of which
sugars
<0.5
g
<0.5
g
Fibre
Dietary
<0.5
g
<0.5
g
Protein
14
g
17
g
Salt
0.80
g
0.99
g
Nutrition & Reference Intakes Information
Per portion oven baked provides:
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