Indian Inspired Fish Fillet Bake

Dishes created to take you on a voyage of taste. Recommended by The Captain, this vibrant collection discovers the freshest catch & combines our quality fish with a world of inspired and exciting flavours. Join the captain for an irresistible journey.

Discover Birds Eye Captain's Discoveries Indian inspired fish fillet bake. This delicious fish bake is made from 100% fish fillet, topped with a lightly spiced mixed vegetable curry.

Why not try with cardamon rice, shredded pickled red onions and poppadoms?

Product detailsIngredient DeclarationNutritional InformationReviews

Preparation

Oven Cook
Tasty when oven baked straight from the freezer.
210°C / Fan 190°C / Gas mark 7, 45 mins

- Pre-heat the oven.
- Remove fish bake from outer packaging.
- Do not remove the paper tray.
- Place on a baking tray in the middle of the oven.
- Cook for 45 minutes.

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.

Ingredient Declaration

Alaska Pollock (FISH) (52%)
Mixed Vegetables (Broccoli, Onion, Red Pepper, Sugar Snap Peas), Water, Crème Fraîche (MILK), Tomato Paste, WHEAT Flour, Starch (Rice, Maize), Rapeseed Oil, Herbs, Chilli Pepper, Salt, Spices, Yeast

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

MAY CONTAIN BARLEY.

 

Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 
357
 
kJ
673
 
kJ
Energy (kcal)
 
85
 
kcal
160
 
kcal
Fat
 
2.8
 
g
5.4
 
g
of which
 
0.8
 
g
1.5
 
g
Carbohydrate
 
4.8
 
g
9.1
 
g
of which
 
1.3
 
g
2.4
 
g
Fibre
 
0.8
 
g
1.5
 
g
Protein
 
9.7
 
g
18
 
g
Salt
 
0.85
 
g
1.6
 
g

Nutrition & Reference Intakes Information

Per portion oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 357kJ / 85kcal

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