Mexican inspired fish fillet bake

Dishes created to take you on a voyage of taste. Recommended by The Captain, this vibrant collection discovers the freshest catch & combines our quality fish with a world of inspired and exciting flavours. Join the captain for an irresistible journey.

Discover Birds Eye Captain's Discoveries Mexican inspired fish fillet bake. This delicious fish bake is made from 100% fish fillet, topped with a tangy salsa sauce and Mexican inspired vegetables.

Why not try with a Mexican bean salad and corn on the cob?

 

Preparation

Oven Cook
Tasty when oven baked straight from the freezer.
210°C / Fan 190°C / Gas mark 7, 45 mins

Pre-heat the oven.
- Remove fish bake from outer packaging.
- Do not remove the paper tray.
- Place on a baking tray in the middle of the oven.
- Cook for 45 minutes.

Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.

Ingredient Declaration

Basa (Fish) (50%)
Water, Rapeseed Oil, Wheat Flour, Sweetcorn, Red Kidney Beans, Onion, Red Pepper, Tomato Paste, Tomato, Low Fat Quark (Milk), Lemon Juice, Salt, Maize Starch, Egg Powder, Yeast, Garlic Purée
Coriander, Low Fat Yoghurt (Milk), Spices, Dextrose, Lemon Oil. 

Allergen information

For allergens see ingredients in CAPITAL LETTERS.

MAY CONTAIN BARLEY.

 

Other

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
 
720
 
kJ
1347
 
kJ
Energy (kcal)
 
173
 
kcal
323
 
kcal
Fat
 
9.7
 
g
18
 
g
of which
 
1
 
g
1.9
 
g
Carbohydrate
 
9.7
 
g
19
 
g
of which
 
1.2
 
g
2.3
 
g
Fibre
 
1.2
 
g
2.3
 
g
Protein
 
11
 
g
20
 
g
Salt
 
0.59
 
g
1.1
 
g

Nutrition & Reference Intakes Information

Per portion oven baked provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 720kJ / 173kcal

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