Dishes created to take you on a voyage of taste. Recommended by The Captain, this vibrant collection discovers the freshest catch & combines our quality fish with a world of inspired and exciting flavours. Join the captain for an irresistible journey.
Discover Birds Eye Captain's Discoveries Mediterranean Fish Fillets with Focaccia Crumb, Tomato and Thyme. These fish fillets elevate a midweek dinner time, made from 100% fish fillet and coated in a crunchy focaccia crumb with tomato and thyme.
Why not try with sun-blushed tomatoes and warm orzo salad?
Preparation
Oven Cook
220°C / Fan 200°C / Gas mark 7, 20-22 Mins
- Pre-heat the oven
- Place on a baking tray in the middle of the oven.
- Cook until crisp
Or to Air Fry
180°C, 14 Mins
- Pre-heat the air fryer to 180°C for 3 1/2 mins.
- Place product in basket (max. 2 fish fillets) and place in the air fryer.
- Turn over gently halfway through cooking.
- Cook until crisp. Allow to stand for 1 minute before serving.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
220°C / Fan 200°C / Gas mark 7, 20-22 Mins
- Pre-heat the oven
- Place on a baking tray in the middle of the oven.
- Cook until crisp
Or to Air Fry
180°C, 14 Mins
- Pre-heat the air fryer to 180°C for 3 1/2 mins.
- Place product in basket (max. 2 fish fillets) and place in the air fryer.
- Turn over gently halfway through cooking.
- Cook until crisp. Allow to stand for 1 minute before serving.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Ingredient Declaration
Basa (Fish ) (61%)
Breadcrumb Coating#
#Breadcrumb Coating (Flour (WHEAT , Maize)Water, Rapeseed Oil, Dried Tomato Flakes, Tomato Powder, Maize Starch, Olive Oil, Thyme, Salt, Yeast, Parsley, Garlic Powder, Onion Powder, White Pepper
Allergen information
For allergens see ingredients in CAPITAL LETTERS
Other
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
703
kJ
790
kJ
Energy (kcal)
167
kcal
188
kcal
Fat
5.5
g
6
g
of which
0.7
g
0.8
g
Carbohydrate
17
g
19
g
of which
＜0.5
g
＜0.05
g
Fibre
0.8
g
0.9
g
Protein
12
g
14
g
Salt
0.71
g
g
Nutrition & Reference Intakes Information
Per portion oven baked provides:
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