Looking for a menu-inspired dish for quality meal times at home? Look no further. Discover Birds Eye baked cod in tomato sauce with rosemary - frozen fish fillets in delicious sauce.
We've taken the finest wild cod fillets, cooked them to perfection in rich rosemary and tomato. Plus, the frozen cod in tomato sauce contains absolutely no additives!
For a midweek meal you could get in a restaurant, try serving our baked cod with tomatoes alongside a medley of beans, peas and crushed new potatoes. A saucy fish dish you won't be forgetting in a hurry.
We've taken the finest wild cod fillets, cooked them to perfection in rich rosemary and tomato. Plus, the frozen cod in tomato sauce contains absolutely no additives!
For a midweek meal you could get in a restaurant, try serving our baked cod with tomatoes alongside a medley of beans, peas and crushed new potatoes. A saucy fish dish you won't be forgetting in a hurry.
Preparation
To Prepare
- Place the bag containing the fish on a baking tray in the middle of the oven.
- Do not pierce the bag.
- Make sure the correct side is facing up 'This Way Up'.
- Cook for the required time.
- Two or more Portions may Require Longer Time.
- To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
- Be Careful! The Bag and Contents Will Be Very Hot.
Tastiest When Oven Baked Straight from the Freezer.
- Pre-heat the oven 190ºC, Fan 170º C, Gas Mark 5 25 Mins
Alternatively, Microwave - From Frozen
- Microwave on Full Power for: 1 bag: 700W 4 Mins, 800W 4 Mins, 900W 3 1/2 Mins
- Microwave on Full Power for: 2 bags: 700W 8 Mins, 800W 8 Mins, 900W 8 Mins
- Let Stand for 1 Minute.
- Fish comes in all shapes and sizes, but you'll always get a tasty fish dish. The shape of the fillet and sauce quantity may vary.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
May also contain WHEAT, MILK and MUSTARD.
Other
Cod fillets with a tomato and rosemary sauce.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
(kJ)
565
kJ
712
kJ
Energy
(kcal)
135
kcal
170
kcal
Fat
8.0
g
10
g
of which
saturates
4.0
g
5.1
g
Carbohydrate
0.8
g
1.1
g
of which
sugars
<0.5
g
<0.5
g
Fibre
Dietary
<0.5
g
<0.5
g
Protein
15
g
19
g
Salt
0.53
g
0.69
g
Nutrition & Reference Intakes Information
Per portion oven baked provides:
Recycling logos
These are related products
See all products
