10 mins
preparation
15 mins
cooking
Easy
1
Serving
Broad beans, Chickpeas and Red Pepper with Toasted Almonds and Sunflower Seeds Recipe
This is an instant favourite, packed with flavour, colour and fibre! Its zing makes it a perfect complement to our Fish Fingers or Fish Fillets, yet it's equally delicious by itself as a healthy lunch or snack.
This recipe contains 9.6g fibre per serving.
Our method
- Once the peppers have softened but still have a bite, take the pan off the heat and transfer to a plate and sprinkle the toasted almonds and sunflower seeds on top.
- Add the olive oil, red pepper and chilli to a pan and fry over a medium heat until the pepper begins to soften.
- Add the broad beans, chickpeas, parsley and lemon juice to the pan, season to taste and continue to cook on a low heat, stirring often.
- In a separate pan, toast the almonds and sunflower seeds on a medium heat until lightly toasted.
Ingredients
Olive Oil 1
teaspoon
1/2 large red pepper, sliced
1/2 small chilli, finely chopped
1/4 can broad beans
1/4 can chickpeas
2-4 sprigs fresh parsley, finely chopped
1/4 lemon, juiced
whole almonds, skin on, chopped, 10
g
sunflower seeds, 10
g
