Looking for Meat Free family dinner ideas? Discover the Birds Eye Green Cuisine Veggie Fingers.
Our vegetarian fingers are picked and frozen within hours. Coated in deliciously light breadcrumbs, these are a tasty Meat Free option the whole family will love.
We select our vegetables carefully from fields, take all the protein goodness and then add delicious herbs and spices for extra flavour.
Benefits:
- Powered by plants
- Meat Free
- Suitable for vegetarians
- Recycle with bags at larger stores - check locally kerbside
Our vegetarian fingers are picked and frozen within hours. Coated in deliciously light breadcrumbs, these are a tasty Meat Free option the whole family will love.
We select our vegetables carefully from fields, take all the protein goodness and then add delicious herbs and spices for extra flavour.
Benefits:
- Powered by plants
- Meat Free
- Suitable for vegetarians
- Recycle with bags at larger stores - check locally kerbside
Preparation
Grill - From Frozen
- Medium Grill 10-15 mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Oven cook - From Frozen
Alternatively, oven bake.
- 220°C, Fan 200°C, Gas Mark 7 15-20 mins
- Pre-heat the oven.
- Place on a baking tray in the middle of the oven.
- Turn over halfway through cooking, cook until crisp and golden.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Vegetable Filling (74%)
Breadcrumbs
Vegetable Oil
Batter
Vegetable Filling: Vegetables (56%)(Sweetcorn, Carrot, Peas), Water, Potato Flakes, Wheat Flour, Salt, Onion Powder, Rice Starch, Turmeric
Breadcrumb: Wheat Flour, Water, Yeast, Salt
Batter: Wheat Flour, Water, Potato Starch, Salt
Total Vegetable content of Finger is 41%
Allergen information
For allergens see ingredients in bold
Other
Vegetable Fingers in a crisp breadcrumb coating.
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy (kJ)
(kJ)
786
kJ
888
kJ
Energy (kcal)
(kcal)
188
kcal
212
kcal
Fat
8.1
g
9.2
g
of which
saturates
0.6
g
0.7
g
Carbohydrate
24
g
27
g
of which
sugars
2.5
g
2.8
g
Fibre
2.5
g
2.8
g
Protein
3.5
g
3.9
g
Salt
0.96
g
1.1
g
Vitamin A
285
mg
325
mg
Nutrition & Reference Intakes Information
Per 4 veggie fingers (114g) oven baked provides:
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