On the lookout for a nutritious fish finger dinner? Then look no further and try the Birds Eye Wholegrain Fish Fingers.
Our wholegrain fish fingers are made with 100% fish fillet and are smothered in a wholegrain coating which gives a crunchy, irresistible taste that even the fussiest of eaters won’t refuse.
These breaded fish fingers not only taste good, but the wholegrain coating is packed with nutrients to help you maintain a healthy balanced diet. Serve these breaded fish pieces with a big helping of winter veg and you’re sorted!
Our wholegrain fish fingers are made with 100% fish fillet and are smothered in a wholegrain coating which gives a crunchy, irresistible taste that even the fussiest of eaters won’t refuse.
These breaded fish fingers not only taste good, but the wholegrain coating is packed with nutrients to help you maintain a healthy balanced diet. Serve these breaded fish pieces with a big helping of winter veg and you’re sorted!
Preparation
Tastiest when Oven Baked Straight from the Freezer.
- 230°C, 210°C Fan, Gas Mark 8 12-15 Mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over after 10 minutes.
- Cook until crisp and golden.
Alternatively, Grill From Frozen
- Medium Grill 12-15 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Alaska pollock fillet fish fingers in a wholegrain coating, prefried.
Although great care has been taken to remove all bones, some may remain.
Did you know... our wholegrain fish fingers are...
Made with 100% Fish Fillet
Tasty - Wholegrain coating provides a crunchy, irresistible taste
Made with 100% wholegrain
100% means: all of our fish is juicy Alaska Pollock fillet
wholegrain wheat flour is the only flour used to make our tasty coating
Made with 100% Fish Fillet
Tasty - Wholegrain coating provides a crunchy, irresistible taste
Made with 100% wholegrain
100% means: all of our fish is juicy Alaska Pollock fillet
wholegrain wheat flour is the only flour used to make our tasty coating
Nutritional Information - Adult
Nutritional Information Per 100g:
Nutritional Information Per Serving:
Energy
(kJ)
814
kJ
979
kJ
Energy
(kcal)
194
kcal
234
kcal
Fat
8.1
g
9.7
g
of which
saturates
0.7
g
0.8
g
Carbohydrate
15
g
18
g
of which
sugars
<0.5
g
<0.5
g
Fibre
Dietary
2.6
g
3.1
g
Protein
14
g
17
g
Salt
0.90
g
1.1
g
Nutrition & Reference Intakes Information
Per 4 fish fingers (120g) oven baked provides:
Reference intake of an average adult (8400kJ/ 2000kcal)*
Typical Values per 100g: Energy 814kJ / 194kcal.
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